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Curated by our lovely educators - this is another favourite that you'll see on the walls of our classrooms. Grab your own copy today!


Great for cultivating mindfulness at home or in a class setting.


  • Start by breathing in + out of your nose, slowly and deeply.
  • Take a mindful pause and write down or draw the things you can notice inside + outside of yourself.
  • Then ask yourself, what is that you're grateful for in this moment?

A Mindful Pause Poster

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