Curated by our lovely educators - this is another favourite that you'll see on the walls of our classrooms. Grab your own copy today!
Great for cultivating mindfulness at home or in a class setting.
- Start by breathing in + out of your nose, slowly and deeply.
- Take a mindful pause and write down or draw the things you can notice inside + outside of yourself.
- Then ask yourself, what is that you're grateful for in this moment?
A Mindful Pause Poster