Curated by our lovely educators - this is another favourite that you'll see on the walls of our classrooms. Grab your own copy today!

 

Great for cultivating mindfulness at home or in a class setting.

 

  • Start by breathing in + out of your nose, slowly and deeply.
  • Take a mindful pause and write down or draw the things you can notice inside + outside of yourself.
  • Then ask yourself, what is that you're grateful for in this moment?

A Mindful Pause Poster

C$10.00Price
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P (403) 452 2549

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#50 919, 9th Ave SE 

Calgary, Alberta 

T2G 0S5 

Located underneath

Junction 9 Yoga + Pilates

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