Take a moment to pause and evolve with Wymbin!
Join Rachel Groen, Lead Education and Wellness Program Educator + Kristina del Corro, Mindfulness Expert in Calgary, for a 1.5-hour workshop on how to increase and take care of your wellbeing through small, mindful changes in your day. Through equipping teachers with holistic and mindfulness-based skills, we believe we can help foster positive growth in classrooms and schools in Calgary.
WHAT TO EXPECT:
In this workshop, we will be providing you with real tools and skills to take care of your mind and body as a busy teacher. You’ll have the opportunity to learn the following:
Mindful yoga-based movement and breathing techniques
Fostering self-compassion in our work
Opportunities for positive connections to self and others in the education community
Learn Tiny Habits that lead to a happier and healthier life.
At the end of the course one lucky attendee will receive a Wymbin Wellness Resource Bundle prize!
Join us at our studio in Inglewood!
919 9 Ave SE, Calgary, AB T2G 0S4
We invite you to take a moment for yourself–it all starts with YOU!