Blog | wymbin

lunchbox letters

by wymbin

lunchbox letters is a blog sending “big kids” (aka grown ups) little nuggets to inspire, educate, and elevate conversation + connection. Never grow up!

Do you remember when you would receive a little note in your lunchbox from your parents when you were little? It was so special!

Enjoy these notes, curated just for you!

Olivia Raposo

Aug 2
3 min

Family Yoga

We know the benefits of practicing yoga are endless - from helping with flexibility and balance to promoting healthy habits and a...

Jaclyn Richards

Jul 18
2 min

Wymbin Graduate Spotlight: Jaclyn Richards

This is a space to celebrate all of our incredible YYTT graduates and keep up to date with the inspiring things things they are up to!

Evolving the 'high-five' in everyday life

Creighton Thicke-Rattray

Apr 18
4 min

Evolving the 'high-five' in everyday life

In a world where we're adjusting to social boundaries + respecting comfort levels, how can high-fives be evolved and why are they important?

Gracie Elbel

Apr 4
3 min

Wymbin Graduate Spotlight: Gracie Elbel

Gracie was just 15-years-old when she completed Wymbin's Kids + Youth Yoga Teacher Training–find out what she's been up to since!

5 ways to support kids through stress: Stride Psychology

Simren Jhuty

Mar 28
3 min

5 ways to support kids through stress: Stride Psychology

Studies show kids and youth are stressed out more than ever before. Here are some ways we can support them in navigating their emotions.

Mindfulness + Movement: Students Need Both

Jenna Galloway

Mar 21
3 min

Mindfulness + Movement: Students Need Both

Working hard and staying busy is great–but you are important too. Students need to hear this message to boost their wellbeing and success.

Sarah Graham

Mar 14
2 min

What is Meditation?

The what, why and when! What is meditation? Meditation can take many forms.

Salima Stanley-Bhanji

Feb 25
2 min

Black History Month with Salima Stanley-Bhanji

Black History Month is a great time to expand our understanding of Black culture and celebrate Black excellence.

5 Benefits of Introducing Your Children to Camps

Wymbin

Feb 25
2 min

5 Benefits of Introducing Your Children to Camps

Movement, mindfulness, and intentional nature-based crafts support kids in learning about the community, self, and the world around us.

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