lunchbox letters

by wymbin

Mindfulness + Movement: Students Need Both


“Balance is key”. It’s the old adage that we all try to accomplish–that life-work balance dream.


But it’s no wonder we find this so hard. We never practiced it and learned it as part of our routines growing up. Working hard and staying busy is great. Feeling purposeful and putting all of your effort into what you are doing is fantastic. But you are important too. This is a message that we need to instill in our students in order to boost their wellbeing, and ultimately their success.